by The Dharma Bum » Thu Aug 14, 2014 9:34 pm
its funny you should say that, mindfulness is something I am working on recently as well. The first step of perceptive development is to get everything out of being conscious in a normal state that you can. We filter out a ton of information, not all of it trivial.
I personally like eastern methods for the aesthetic but I've recently begun practicing with an esoteric group that focuses on western methods that deal with the subject matter at hand. What I've found is that they are doing the same thing, almost an interchangeable methodology, really.