Ask a: smug,vegeterian,tofu-munching-city-dwelling liberal

[The Comrade]

yeah the 90s were a great mixture of emerging technology without it being saturated and ruining social interaction.

i just wish i'd been a bit older so i wouldn't have been influenced so much by the aughts.

[eric]

[PoS]

[eynon81]

[Sazari]

[Dennis]

[Winchester]

My understanding of B-12 is it is produced by bacteria in the soil (not meat) which animals ingest by eating plants and we in turn get the B-12 from eating the animals. The reason people can not get B-12 from a vegetarian diet (without supplements/fortification) is because the vast majority of our veggies have been all cleaned up by the time they reach our plate.

Anyway to Dylan, supplement the D and B-12 either by vitamins or buying fortified soy milk and eat a wide variety of whole food plant based stuff (grains, beans, fruits, veggies), cut out/down on the processed junk, make sure you're getting enough calories and you should be fine.

I'm like Dennis, I've got as much or more energy as I ever had.

[Winchester]

[Dylan]

good advice, thanks fellas. i rock B-6 for unrelated reasons but i'm gonna incorporate B-12 as well.

[Winchester]