fitness
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The Comrade - Vice President
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Re: fitness
by Kane » Sat Jul 26, 2014 1:30 am
Do more cardio - but make it all high intensity with short breaks between the intervals. Eat better, sleep, and don't stress (Or cortisol will make you a fatty). Drink lots of water every day at a consistent pace, and lift weights the same time of every day to get your metabolism on a steady path. Sleep regularly and reduce your alcohol intake. Avoid empty calories like a mofo and don't even touch anything with HFC in them.
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Kane - Vice President
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Re: fitness
by spacemonkey » Mon Jul 28, 2014 12:27 pm
I sat on the couch and watched exercise video's all afternoon. Didn't loose any weight at all.
The hardest part of doing nothing is knowing when your done.
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Re: fitness
by jimmyz » Mon Jul 28, 2014 3:27 pm
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jimmyz - Governor
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