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Workout tips
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Re: Workout tips
by fstarcstar » Thu Sep 19, 2013 9:38 pm
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Re: Workout tips
by broken robot » Thu Sep 19, 2013 10:44 pm
Great post, really helpful. I have a quick question, what are mile repeats/springing workouts? In general what you say though about muscle/running makes sense. Is there a way though I can go to the gym and lift while also doing the run workout? Would that mean just sticking with lower weights/doing more reps?
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Re: Workout tips
by PoS » Thu Sep 19, 2013 11:45 pm
More reps, less weight means youre building up muscular endurance. More weight less reps mean youre going for pure strength.
I would watch your diet as well- avoid refined flour, sugar as well as sodas and excessive fat. Balanced meals and watch your portion size.
I would watch your diet as well- avoid refined flour, sugar as well as sodas and excessive fat. Balanced meals and watch your portion size.
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