unnatural vegetarian diets harmful to health

[Winchester]

[eynon81]

[eynon81]

[Professor]

If anyone is interested, there is a VERY simple way to be healthy. It's not special diets. It's not avoiding certain foods. It's not paying some trainer to yell at you. It's not buying your meals over the internet and getting them shipped to your house. It's not any kind of fancy shit.

Want to know what it is?



I mean, REALLY want to know?



OK, here it comes.




Wait for it.




4 simple words. . .




EAT LESS, MOVE MORE.
- quote courtesy of Walton and Johnson

[The Dude]

[Professor]

[The Dude]

Oh I know. I'm with you. I just want to clarify that ignoring certain items is important, like drinking lots of soda and juices.

The only issue to eating healthy is time. Unfortunately, too many people don't have time to cook for themselves and end up eating fast food and frozen boxed food multiple times a week or even day. That kills ya.

If you eat fairly well and exercise regularly, you should be fine. You're even allowed to pig out every now and then.


I have a soup or salad before almost every meal, though. But I like them, that's why. I really love salad.

[eynon81]

[eynon81]

[gla22]

http://www.dailymotion.com/video/x1766v ... er-x_sport

Also P90x ab ripper X