fitness thread

[Dylan]

Oh ok. Yeah wiki is wiki but there are some interesting studies out thur.

[Professor]

Also, I did some suppliments. Took some GNC thing before a workout, drank another something during, and then a big whey protein shake afterwards. I found they made me perform worse. I'd get slightly nauseous during the workout, and have trouble sleeping at night after drinking the whey. I'm much better just not eating beforehand and drinking water.

[John Galt]

[fstarcstar]

[Spider]

[Darkhorse]

Starve yourself for life and you'll get an extra couple years at the end when you're a burden to your family and you shit yourself.

Boy, what a trade off.

[Spider]

Don't think starvation has anything to do with the idea. Just a slight caloric reduction. Anything significant would be fatal.

[Darkhorse]

I was referring to Dylan's 1500 calorie diet.

[Spider]

Ah. Ya, not sustainable. Unless he's in a coma or something.

[Saz]

You guys are off plot. I'm bulking and I'm doing 3,500 calories a day including my half gallon of milk. Life span is a flame, half my family have drank and smoked since the second world war and they are alive and kicking today. Do what you enjoy, don't work to hard or stress yourself, and you will live a life as long and as happy as you expect. These english girls want a big bloke though so I'm buffing up. It sucks, I feel so sluggish and I'm useless after 5pm when I get my calorie intake right. Lifting weight has gone up in a linear fashion for the last 3 months though and I'm back over bodyweight so it's paying off. f**k sucks though.